Shuffle Heel Toe Drag

Move and turn through shuffle heel toes, drag ball changes and toe heel swivels in this footwork exercise, keeping the feet easy. Let the upper body stay relaxed as always, and stretch yourself out.

The ease belongs in the hips, knees and ankles. That is what gives you a decent rise and fall, and it keeps the light toe heel swivels light. Jump out on the drags for a little extra tone and body movement. Finish with delicate, smooth ball change chugs.