Shuffle/Tripflap

Stay agile in this side-to-side footwork exercise of travelling triple flaps, Shiggy Bops and a closing tripflap. The triple flap gets room, the zigzag keeps going, and there is lots of space between the beats.

Put your weight over the toe for the Shiggy Bop and think up, not out. Do a pick flap all on one foot, then repeat on the other side. The finish is a tripflap. Weight sits directly under the body and the ankle is completely relaxed, so the heel clips.

Go slowly at first. A metronome helps.

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