This is an exercise to help you release your hips, knees, and ankles as you execute hop flaps. You will be zig-zagging as you travel forward forcing you to keep everything condensed.
This is a preview.
Log in to access
or
hop on a subscription.
Pricing
The Enthusiast
$20 /month billed monthly
The Professional
$8.25 /month billed annually save $141
The Apprentice
$49 4 months prepaid save $31
All pricing shown in USD. The 7-day free trial is available for our
recurring subscriptions only (The Enthusiast & The Professional). At
the end of your trial, your subscription will continue at the regular
price, until you cancel.