Instructor:
Glyn Gray

This is an exercise to help you release your hips, knees, and ankles as you execute hop flaps. You will be zig-zagging as you travel forward forcing you to keep everything condensed.

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The Enthusiast

$20 /month billed monthly

The Professional

$8.25 /month billed annually save $141

The Apprentice

$49 4 months prepaid save $31
All pricing shown in USD