This is an exercise to help you release your hips, knees, and ankles as you execute hop flaps. You will be zig-zagging as you travel forward forcing you to keep everything condensed.
This is a preview. Log in to access or hop on a subscription.
Shuffle Hop Flap Zig-Zag
Monthly PlanThe Enthusiast
$20 /month billed monthly
Annual PlanThe Professional
$8.25 /month billed annually save $141
4-Month AccessThe Apprentice
$49 4 months prepaid save $31
All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.
*eGifts are only available for The Apprentice package.