Shuffle Hop Flap Zig-Zag

Release the hips, knees and ankles in this forward-zigzagging hop flap exercise. Everything stays relaxed, with a loose ankle and a floating feel. Each flap lands under your hips, as if you were looking down over a cliff edge, and you zig-zag forward so everything stays condensed.

The heel comes down silently after each flap. Work it super slow, then super fast. Leave space between each flap sound first, and the speed comes with it.

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