Heel Shuffles (Turning)

Strong heels set the base beat in this heel shuffle exercise. Shuffle to the front, side and behind, creating plenty of space in the hip, then alternate with heels to switch feet.

Use your upper body as a counterbalance. It helps you stay upright, especially on the shuffles behind. Near the end, you can turn them if you want a little extra spice. Rotating the feet adds mobility and flexibility. Some days stay mild, some days add the flavour.

Unlock Full Access

Keep training with DancePlug

Unlock this class and unlimited tutorials with monthly, yearly, or fixed 4-month access.

The Professional
Best value
$8.25
/month, billed annually
  • Unlimited access to every class
  • Save $141.00 (7 months free at the regular price)
  • Recurring subscription
  • Cancel anytime
Start free 7-day trial
The Apprentice
$49
one-time, 4 months access
  • Unlimited access to every class
  • No cancellation needed
Choose The Apprentice

All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.

Give DancePlug as a gift

Send fixed class access now or schedule the recipient email for later.

Buy Gift Certificate