On The Inside

Texture, dynamics and control run through this high-energy hip-hop combination. Some moves are sharp sticks, others are smooth and resisted, so you switch between the two.

To stay grounded, breathe and push your core down into the floor. Tense the whole body on the sticks. On the smooth moves, breathe at the pace of the movement as you resist.

The footwork gets heavy, then bouncy, with crazy knees near the end.