East Hills

Stay controlled and contained even as you expand in this hip-hop combination. Core strength drives the combination, and the textures match the musicality of the track.

Breath is part of the dynamics. Breathe out on the sticks and stops, and breathe in or out at the pace of each resisted move.

Learn the movement and its dynamics first. Then go bigger with a wider stance and longer reaches. The energy is conversational, as if you were talking to someone.

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