Breaths into Dynamics

Name: Breaths into Dynamics
Uploaded: 2017-03-22T00:00:00+00:00
Duration: 6 s
Description: Breathe into your dynamics in this short combination built on slow resistance and core hits. On the stabilised back foot, resist down slowly and let the whole body move at one pace, not just the arms. Breathe in and out through the push, and bring the upper body down and up on the core. Pop open the chest from left to right, then right to left. Keep the knees bending slowly as you resist down.

Breathe into your dynamics in this short combination built on slow resistance and core hits. On the stabilised back foot, resist down slowly and let the whole body move at one pace, not just the arms.

Breathe in and out through the push, and bring the upper body down and up on the core. Pop open the chest from left to right, then right to left. Keep the knees bending slowly as you resist down.

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