Pop your full body in this tension-and-release exercise, working the arms, then the legs, then the core.
Hit the back heel down on each side to ground yourself, and breathe out with the core on every pop. Play with how hard you tense and how fully you let go.
The chest hits in and out through the middle before the jump together.
Unlock Full Access
Unlock this class and unlimited tutorials with monthly, yearly, or fixed 4-month access.
All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.
Send fixed class access now or schedule the recipient email for later.