Grounding and Expanding

Stay grounded in the plié while the chest expands in this short combination.

The arms extend the back, so reach long beyond the fingertips. A deep plié and a turn over the right shoulder lead to big reaches on each side. A step left and right, with the head following, finishes the phrase. The back stays strong and mobile as the arms flow.

Unlock Full Access

Keep training with DancePlug

Unlock this class and unlimited tutorials with monthly, yearly, or fixed 4-month access.

The Professional
Best value
$8.25
/month, billed annually
  • Unlimited access to every class
  • Save $141.00 (7 months free at the regular price)
  • Recurring subscription
  • Cancel anytime
The Apprentice
$49
one-time, 4 months access
  • Unlimited access to every class
  • No cancellation needed

All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.

Give DancePlug as a gift

Send fixed class access now or schedule the recipient email for later.

Buy Gift Certificate