Pull and Roll

The moves here come straight from the combination it sits beside, so it works as preparation. You travel across the floor and move from standing to the floor.

Take up space and extend your arms from your back. Stay grounded and work your plié. Throws up and over each shoulder lead to a slide to the floor. Musicality is key, so catch the accents.

Unlock Full Access

Keep training with DancePlug

Unlock this class and unlimited tutorials with monthly, yearly, or fixed 4-month access.

The Professional
Best value
$8.25
/month, billed annually
  • Unlimited access to every class
  • Save $141.00 (7 months free at the regular price)
  • Recurring subscription
  • Cancel anytime
The Apprentice
$49
one-time, 4 months access
  • Unlimited access to every class
  • No cancellation needed

All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.

Give DancePlug as a gift

Send fixed class access now or schedule the recipient email for later.

Buy Gift Certificate