Fueled And Flowy

A traveling contemporary exercise that blends flow, grooves and brisk movement to explore dynamics and finding your pocket. Shoulder rolls open it, then a kick and ball change leads into a step up and over, with the arms painting clouds in the sky.

Hold your hands in fists for the push, push, then let them loosen on the way up and over. Travel across the floor, use your plié, and find the pockets where you can breathe.

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