Warm-Up with Annie Gratton

This warm-up gets you ready for anything. It works on jazz form, injury prevention and the strength you need as a dancer.

Breath leads the way. Exhale on the harder parts to connect to your core. The plank series is the center of it, with plank drivers, relevés in down dog and single-arm reaches, all pressing the floor away. Lunges and parallel flat backs follow, then floor work that stays active instead of sitting in a split.

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