Shamrock Bounce

Link two grooves with a seamless change in this shamrock bounce exercise.

In the first four counts the foot steps out onto the ball with the knee turning in, then steps back in on the toes. The next four counts are a pony in double time. Then the arms come in: out, like calling someone over, then cross and open.

Keep it small. You stay on your toes rather than jumping, and the bounce feels more internal.

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