Twist-O-Pause

Isolate upper and lower body twists to a mid-tempo song in this groove exercise. The feet come first. Stay in place and isolate the hips, with the groove going back. You can rest a hand on your stomach to feel where your body is.

Then add arms: a twist on the first two counts, then a prep with the hands and a lean back and snap on the third.

Once that's comfortable, there is a spicier option that travels around in a circle.

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