The Prep

A foundational groove drill built on an old-school prep, with the hands as the icing on the cake.

Begin with a bounce from left to right and a head nod down on every count. Then lift the leg, and add a double followed by a single. Hands go flat to the sky with the chin pulling back. On the last eight, they cross.

It works with your feet on the floor or with the leg lifted. Use whichever feels most comfortable.

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