Bang for Your Buck Pliés

A plié exercise that gets the legs warm quickly. It is also a conditioning tool for jazz and ballet technique, so it suits a rushed audition or class.

Start in parallel, because pliés matter in jazz, lyrical and contemporary. Pull up through the center of the legs as if sucking a thick milkshake through a straw. Then go through first, second and fifth, with a rise, a deep grand plié and pressed heels.

Unlock Full Access

Keep training with DancePlug

Unlock this class and unlimited tutorials with monthly, yearly, or fixed 4-month access.

The Professional
Best value
$8.25
/month, billed annually
  • Unlimited access to every class
  • Save $141.00 (7 months free at the regular price)
  • Recurring subscription
  • Cancel anytime
Start free 7-day trial
The Apprentice
$49
one-time, 4 months access
  • Unlimited access to every class
  • No cancellation needed
Choose The Apprentice

All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.

Give DancePlug as a gift

Send fixed class access now or schedule the recipient email for later.

Buy Gift Certificate