We Came To Party All Night Long
Traditional jazz technique stays clean even when the music is quick in this combination. A couple of brain-body moments make it tricky, so don't worry if they take a few tries.
Fast steps tempt you up and away from the floor. Do the opposite. Pull into the floor with your feet and keep the movement from getting too wide. A little fast turn needs a firm push to land in time.
Learn the feet first, until they run on their own. Then add the arms.