Feel The Hi-Hat
A musicality drill on feeling the hi-hat with your body. Hit the hi-hat, not only the main beat. A lot of dancers catch the downbeat and miss the tz, the hi-hat sound that rides above it.
Bend the knees and feel the gravity. On each down, pull your neck back a little. On the "and" count, pop it forward. Don't be mechanical about it, or it stiffens. Add a leg tap on the beat if you want more.