Bounced Back

Light on the feet, super grounded and milking the body: this combination is about texture changes, from hopping to grooving to milking.

The opening kicks stay very light. Push the heel forward as if into some other world. Keep the groove in a loose chest and neck so the chest drops first and the head follows.

The final section goes nice and milky, with hips, chest and a chicken-like drop. A light, slide-in finish ends it.

Unlock Full Access

Keep training with DancePlug

Unlock this class and unlimited tutorials with monthly, yearly, or fixed 4-month access.

The Professional
Best value
$8.25
/month, billed annually
  • Unlimited access to every class
  • Save $141.00 (7 months free at the regular price)
  • Recurring subscription
  • Cancel anytime
Start free 7-day trial
The Apprentice
$49
one-time, 4 months access
  • Unlimited access to every class
  • No cancellation needed
Choose The Apprentice

All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.

Give DancePlug as a gift

Send fixed class access now or schedule the recipient email for later.

Buy Gift Certificate