Heels And Toes

Work on heel-toe footwork with a flowing upper body in this sequence. It looks like the movement is heel and toe, but it is actually about the hip rotations.

Open, open, close, close, then turn in, turn out, cross, side, together and clap. Throw your body forward with your legs, loose, and come back slightly. Turn the whole hip joint, not only the feet. Left side starts everything.

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