Around the World Bend & Bounce

Train bounce and rock, two of the most important things in hip-hop, in this groove drill. Without bendy knees, the whole dance looks stiff.

Work front and back first, bending your knees on every count. Then go side to side, feeling your weight land on one side. A box pattern follows: front, side, back, side, then the other way.

Use your core to catch yourself. Run it once as set, then add your own arms.

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