Precise Heel Pivots

Heel pivots at different tempos make up this short footwork drill. Push onto the heel, open the toes, and pivot in and out.

Once that feels easy, take the other leg behind. Keep your weight on the heel so you control the toes opening. Do each side alone, then both.

Sections run slow, and then switch to a quicker rhythm for the last eight. The mind plays a part too: tell yourself it's easy.

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