Feet & Rhythm

Build clean footwork that plays with changing rhythm in this short combination. Step with your weight into the floor, then speed it up.

A prep step turns into a spin, first to the left, then the right. Front-and-back taps follow, with a bounce so the legs don't work too hard. Finish with kicks and a quiet landing: bend your knees and land together.

Try it slowly first and feel gravity. When you go faster, don't panic. Use the same mindset.

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