Flat Back Rotation

This arabesque exercise combines balance, rotation and length in a flat back. The working leg reaches back while the arms reach forward, resistance in opposition.

In the lunge, lengthen the top of the head forward and the back heel back. Think top of head to foot rather than nose to knee. Flex the whole foot, not just the toes.

As the leg turns from arabesque to parallel second, it reaches out of the hip rather than getting stuck in it.

Unlock Full Access

Keep training with DancePlug

Unlock this class and unlimited tutorials with monthly, yearly, or fixed 4-month access.

The Professional
Best value
$8.25
/month, billed annually
  • Unlimited access to every class
  • Save $141.00 (7 months free at the regular price)
  • Recurring subscription
  • Cancel anytime
Start free 7-day trial
The Apprentice
$49
one-time, 4 months access
  • Unlimited access to every class
  • No cancellation needed
Choose The Apprentice

All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.

Give DancePlug as a gift

Send fixed class access now or schedule the recipient email for later.

Buy Gift Certificate