Joelle Martinec "Prep & Jump Prepper" - Strength & Conditioning Online Tutorial
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Description 

This exercise is designed to get you pushing into your preparation leg for jumps and turns. This can be done center floor or around the room one or two at a time (when I do this I have the dancers run in place with pointed feet while they are waiting for their turn)

Instructor 
Type 
Exercises
Level 
Intermediate

About the instructor

Joelle Martinec is a choreographer/educator/dancer well known for creating stimulating and motivating performances of real life for stage. She is founder and artistic director SoleVita Dance Company. Joelle has choreographed music videos for Ashley Chambliss, Adjoa Skinner, Erin Muir, Brad Stanley and The Foxflies as well as events for the Nokia Theatre and LA Fashion week. Joelle is currently on faculty at Edge PAC and has been called “The teachers teacher”.
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