This exercise is designed to get you pushing into your preparation leg for jumps and turns. This can be done center floor or around the room one or two at a time (when I do this I have the dancers run in place with pointed feet while they are waiting for their turn)
Warning and Safety Notice
Please read before engaging in any physical activity related to DancePlug's online dance classes.
There are inherent risks of injury in dance activities. These injuries include, but are not limited to, muscle soreness, ankle and knee injury, and cartilage and ligament damage. You are solely responsible for warming up and giving yourself room to practice in order to avoid accidents.
In the event of physical injury or property damage occurring while practicing dance, you agree not to hold DancePlug Inc., its shareholders, directors, employees or agents responsible.
Class Tips
We want you super comfy with our class format (it’s a little different) so here’s a quick overview:
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Decide how you want to learn: select your view from the playlist 'slow back w/ counts' or 'slow mirrored w/ counts', once you are ready for music jump to the next view 'back w/ music' or 'mirrored w/ music'.
Replay & Skip
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