Instructor:
Joelle Martinec
Assistant:
Lindsey Fletcher

Utilizing Motion Fit movement patterns, this is a great cross training addition for your warm up. Stabilizing and strengthening the glutes, hamstrings and quads, this exercise will give your dancers the muscular foundation for ballistic jumps.

Pricing

The Enthusiast

$20 /month billed monthly

The Professional

$8.25 /month billed annually save $141

The Apprentice

$49 4 months prepaid save $31
All pricing shown in USD