Description
This exercise will get your stomach and spine to work together. Connect your breath with each movement to create a cohesive, liquid feel to the movement. This was a foundation exercise in my training, which helped me find the most amount of movement in my upper body.
About the instructor
Joelle Martinec is a choreographer/educator/dancer well known for creating stimulating and motivating performances of real life for stage. She is founder and artistic director SoleVita Dance Company. Joelle has choreographed music videos for Ashley Chambliss, Adjoa Skinner, Erin Muir, Brad Stanley and The Foxflies as well as events for the Nokia Theatre and LA Fashion week. Joelle is currently on faculty at Edge PAC and has been called “The teachers teacher”.
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