This exercise will get your stomach and spine to work together. Connect your breath with each movement to create a cohesive, liquid feel to the movement. This was a foundation exercise in my training, which helped me find the most amount of movement in my upper body.
Warning and Safety Notice
Please read before engaging in any physical activity related to DancePlug's online dance classes.
There are inherent risks of injury in dance activities. These injuries include, but are not limited to, muscle soreness, ankle and knee injury, and cartilage and ligament damage. You are solely responsible for warming up and giving yourself room to practice in order to avoid accidents.
In the event of physical injury or property damage occurring while practicing dance, you agree not to hold DancePlug Inc., its shareholders, directors, employees or agents responsible.
Class Tips
We want you super comfy with our class format (it’s a little different) so here’s a quick overview:
Pick your Style
What flavor are you after? You have access to 450+ tutorials; they're separated into (types) warm ups, exercises, and combinations. Each type can be filtered by skill level and teacher!
Preview
Super charge your preview experience throughout the site by hovering (or tapping) the 'eye' icon to view a tutorial (combination only).
Learn
Decide how you want to learn: select your view from the playlist 'slow back w/ counts' or 'slow mirrored w/ counts', once you are ready for music jump to the next view 'back w/ music' or 'mirrored w/ music'.
Replay & Skip
Chances are, you're gonna need to go over that 8-count a few more times. Use our markers and the 10-second rewind feature to your advantage (markers not always available). Bonus tip: adjust the speed of any video from the player settings.
Bookmark
Need to step away for a bit or want to track the tutorials you're working on? No worries, add them to your bookmarks. You can access them from your dashboard, or at any time from your account menu.
Rate
C'mon, we want to know what you think, so we're always delivering the best. Rate the tutorials you learned - your feedback matters!
