Cabriole & Dégagé

This across-the-floor routine changes timing and power. Find the anchor of the arms in your back, then let the movement elongate from there.

The phrase starts with a drag, runs into a cabriole and turns the hips over with the focus on the floor. A chaîné in plié travels, then a turned-out reach and dégagé lead to a passé that pulls you back into the next drag. The weight and timing change along the way, and the holds need power too. Keep asking which part of your body is making it.