Fast Footwork

Pas de bourrées and knee swivels make up this fast footwork combination. Stay in plié and keep the energy going into the floor, not up into the air.

The first eight is tiny and fast: pas de bourrées, then knees that swivel side to side on a horizontal plane. The ribcage and hips stay still. The second eight gives a little more freedom, though not too much.

The tempo changes at the end of each eight, with no "and" on seven and eight. Use that to harness your energy. The pas de bourrées and the flick should travel.

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