Pas De Bourrée Tempo Change

Practice the pas de bourrée as a traveling step, at two speeds, in this across-the-floor exercise. The pattern stays the same: cross, apart, apart. Then it speeds up on seven and eight.

Arms stay still in a wide second with a flat jazz hand. Press down through your lats to keep them solid. The legs do the traveling. Stack the shoulders over the hips like Legos, with the hips sitting between your legs.

Everything stays in plié, heels lifted.

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