Warm-Up with Joelle

Name: Warm-Up with Joelle | Jazz, Lyrical, Contemporary Dance Warmup by Joelle Martinec
Uploaded: 5 January 2017 - 10:00am
Description: This intermediate jazz warm up starts with a modified Sun Salutation to get your blood flowing and continues with both strength and stretch exercises to get you ready for any jazz or contemporary class. Your warm up is the best place to make corrections on your technique, so pay attention to the muscles being used and any unwanted tension in your face or hands.

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Description

This intermediate jazz warm up starts with a modified Sun Salutation to get your blood flowing and continues with both strength and stretch exercises to get you ready for any jazz or contemporary class. Your warm up is the best place to make corrections on your technique, so pay attention to the muscles being used and any unwanted tension in your face or hands.

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There are inherent risks of injury in dance activities. These injuries include, but are not limited to, muscle soreness, ankle and knee injury, and cartilage and ligament damage. You are solely responsible for warming up and giving yourself room to practice in order to avoid accidents.

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Instructor

Joelle Martinec

Type

Warmups

Level

Intermediate

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About the instructor