Without You
Strings run through the music of this contemporary jazz combination, dynamic yet very smooth. Match that. Control the pacing and keep everything connected, grounded into the floor, so the movement follows the musicality.
Pulling up to the high contraction on the floor, keep most of your weight on your arms. That frees your lower half to move. Once you're seated there, work through your feet as you point. Jumps into second go straight up and down.