Da Bump
Four house foundations come together in this combination: the heel-toe, the pas de bourrée, the jack and the sidewalk. The movement stays relaxed and breathy.
Your leg pushes out from that relaxed place, and the heel goes to the floor. The stomach helps the leg travel forward. Pliés land on every beat in the pas de bourrée, and the chest comes down as the heel hits.
Hands open and close with the legs, a little like a puppet.