Balam Pichkari

Make a towel handy for this hip hop-flavored Bollywood combination. It is fast, travels a lot and moves in and out of the floor, so clear a large area and keep the core engaged all the way through.

Elbows stay out, framing the face, with the hip pushing to the left on each arm opening. Fingers stay pressed together unless a gesture calls for something else, like a flower. Hands switch precisely between fist, blade and flower.

Sit low into the chug, roll to the floor and come up on two snaps. The chorus is for traveling: use all the space you have, and smile.