This exercise will help you understand how to transfer your weight from one side to another while maintaining the "Diamond" position. The step touch incorporates a level change while the jump touch stays in a grounded plié. We add the hands on the second eight count for a harder variation.
Monthly PlanThe Enthusiast
$20 /month billed monthly
Annual PlanThe Professional
$8.25 /month billed annually save $141
4-Month AccessThe Apprentice
$49 4 months prepaid save $31
All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.
Purchase a Gift Certificate *eGifts are only available for The Apprentice package.