Step Touch, Jump Touch

Shift your weight side to side while holding a diamond shape in this step-touch and jump-touch exercise. Start with the feet slightly turned out, in a V, less than in a ballet class.

The step touch has a big level change: bend the knees, keep the upper body straight and don't let it flap over. Opening, the second foot goes to a high forced arch. The jump touch stays low in a deep plié, with the hips taking you side to side.

Hands join in the second eight count, starting from a prayer position.

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