Floor Work Fluidity

Work on moving smoothly to and from the floor in this floor-work exercise. Two short phrases cover a dip into the floor, a drag over the toe, a lunge and a pinwheel.

Relax as you go down so the floor can absorb your weight, instead of bouncing off a stiff body. Breathe out through each transition. Press into your points of contact and keep your weight in your hands, almost like a push-up, so the next change is easy.

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