Stephanie Landwehr
Olivia Vannucci

In this exercise, we focus on honing your spot with many direction changes. You will also be working on your control with weight changes, traveling, and transitioning out of turns - with a fun stylized hip moment to break up the technique.


Monthly Plan

The Enthusiast
$20 /month billed monthly

Annual Plan

The Professional
$8.25 /month billed annually save $141

4-Month Access

The Apprentice
$49 4 months prepaid save $31
All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.
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