Groovement

Several rhythmic patterns string together in this groove combination, so you practice moving between them. It gives you basic skills to get through a whole song. Use them with a slow, medium or fast track and drill them at different paces.

Groove lives in the knees: a plié and a bounce, springy rather than deep. The body stays low, the bounce keeps going, and the neck and shoulders loosen. Each section runs twice, clean first, then with your own character.