Levels and Lines
A short drill about how you move between levels while holding the integrity of the lines. Hop back, pull the elbow, hop out to second and strike corners one after another, up and down, right and left.
After that, drop to the floor with four poses of your own, then take four to rise. Empty your mind and see how you react. Repeat toward a new direction. Try a slow or fast song, or a prompt for emotion.