Dance 4 U

A groove combo that depends on the bounce underneath it. The double bounce has to run on its own, so you aren't thinking about it while the steps happen. The advice is to spend hours just bouncing to music, then add the steps back on top.

The hardest part is staying accountable to that small, subtle bounce. Hips lift and sit, hands cross and open, and the feet keep moving.

The last section ends on a four-count accent you can learn by listening to the track first. Know where it falls and build your movement around it.