Moreso Torso

A torso isolation exercise that puts the chest and ribs in charge. Too often the arm moves and the body doesn't. Here the torso is the point, and the circles are the same ones from a warm-up.

Step out big, pull down to one side and roll the chest. Then take two circles one way, shifting from side to side, while the legs lean on the bottom. Finish with one full eight count of freestyle where the torso leads.

Use the floor, a bed or a chair. Your imagination decides.