Move Those Feet!

Keep the feet traveling while the upper body stays interesting in this groove exercise. Travel to the farthest corner of your space with a rise and fall in the hips. Step, plié, step, together, and roll out through the hips as you go.

Meanwhile, the upper body does its own thing. Hold, cross the arms, bring them into a T, drop the elbows, and let a rock in the shoulders move through the torso.

Next, make a triangle: corner, across, back, then through the center with a freestyle. Add spins if you like.

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