Warm-Up with Lee Daniel

A head-to-toe warm-up that starts with breathing, then isolates the head, shoulders, chest and hips, with the knees bent throughout. A stretch follows, with pointers on where to place your body for the best benefit. Then come grooves to follow along with, where the isolations meet the music.

The bounce is the thread. Keep it loose in the knees, let the neck and back stay soft, and notice whether you're on the down beat or the up beat.

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