Expanding Limits

Name: Expanding Limits
Uploaded: 2020-05-12T16:00:00+00:00
Duration: 8 s
Description: An across-the-floor exercise that goes deep in plié to carry you along. Expand through your reach, past your perceived range. On the last circular movement, reach without lifting your shoulders or opening the rib cage too much. The final eight counts also appear in the matching combination, so the two connect. The exercise links end to end, so you can keep traveling down the floor.

An across-the-floor exercise that goes deep in plié to carry you along. Expand through your reach, past your perceived range.

On the last circular movement, reach without lifting your shoulders or opening the rib cage too much. The final eight counts also appear in the matching combination, so the two connect.

The exercise links end to end, so you can keep traveling down the floor.

Unlock Full Access

Keep training with DancePlug

Unlock this class and unlimited tutorials with monthly, yearly, or fixed 4-month access.

The Professional

Best value

$8.25

/month, billed annually

Unlimited access to every class
Save $141.00 (7 months free at the regular price)
Recurring subscription
Cancel anytime

Start free 7-day trial

The Apprentice

$49

one-time, 4 months access

Unlimited access to every class
No cancellation needed

Choose The Apprentice

All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.

Give DancePlug as a gift

Send fixed class access now or schedule the recipient email for later.

Buy Gift Certificate