Step Chug Attitude
A traveling center exercise that uses the floor and articulates through the whole body. Step, step, chug, with your shoulder coming up and back. Use the floor through a deep plié.
Everything is packed into one pass: a tilt, an attitude jump, four counts of improv, a single coupé and a shoot of the leg out and back. The center is off, then on, then off again.
After the jump, turn around and face the way you're traveling before the improv. Find your center again before you go on.