Exploring Initiations

A structured improvisation on movement quality, range and dynamics. Improv with some structure. You move any way you like, but you start from different body parts and later change the quality.

Move on from the top of the head to a shoulder, an elbow, a fingertip, a hip, a knee and the ankle. Explore your back body and your levels. Try touching one initiation point to another.

Then play with three qualities: sharp attack, moving through peanut butter, and light, breathy weightlessness. Any music works.