Safe and Sound

Take up space in this combination and use your full range of motion, back body included. The tempo is slow, so you have time to move through every joint and smooth out each transition.

The combination opens with floor work. Knee pads help if you repeat it, and you are asked to lower onto your knees with plié and control rather than plopping down. Pictures are held, but never frozen: the breath and the movement keep going inside each shape.

Isolations and sharp accents sit against the long, sustained lines.