The Light

Improvise your way into this combination: art is your voice, and no one else moves like you. A reverb, a wave of the elbows and a slow unfurl follow, and the arms and legs often work in opposition.

Textures and attack are the point here. Start some phrases with a hit and let them end with a bounce back. Elsewhere, fill the music with breath in the torso so nothing stiffens.

Keep your joints soft throughout. Strong legs and a strong core make the direction changes possible.

There is a barrel turn, a swing of the bat and a quick drop to the floor near the end.