Walking & Rocking

A groove drill across the floor that keeps the focus on your rock, using simple walking steps. Four steps across the floor, then a jazz square, a pivot turn and a run of triples.

Walk with gusto, not like a trip to the grocery store. The point is to work your rock, so there is nothing fancy underneath it. Let the arms be free and try them behind you: with no arms, the upper body has to express.

Repeat it as many times as you need.