Stick

Hold for two counts, then catch the third in this fast jazz funk combination. The feet do the same thing twice while the body changes: a dip first, a grab second. Think about the dynamic each phrase would give you.

Weight on the balls of the feet is the theme from the first section to the last. Footwork in a diagonal, a rond de jambe into a pas de bourrée, scoops and a hair flip that ends on the left foot lead into quick, house-like footwork near the end.